Eating out invariably raises a number of tricky questions: sit-down or drive-thru? Burgers or pizza? Thin or stuffed crust? And if you’re dining with your family, add the biggest question of all: Will the food we eat today bring a fatter tomorrow for our kids? And fewer tomorrows for the rest of us?
So the choice between McDonald’s and Burger King shouldn’t be based solely on whether you’re more terrified by the scary clown Ronald McDonald or that creepy masked Burger King. Choosing one over the other could be the difference of hundreds of calories in a meal, more than 10 unnecessary pounds over the course of a year, and countless health woes over the course of a lifetime.
During more than a year of research, my coauthor and I discovered vast dietary discrepancies between many of the places Americans love to eat most. So to help you separate the commendable from the deplorable, we put 43 major chain restaurants under the nutritional microscope — both for your benefit, and that of your family.
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